History: your days at a glance

History shows your logged days as charts and a table. Pick a period at the top: 7 days, 30 days, 90 days or All. It opens on 7 days.

Steps

1. Open History in the app.
2. Choose a period.

   

3. Read the charts for calories and the other nutrients. The line under the title says how many days in the period you logged.
4. Open a day in the table to go to its Today page.

A day with nothing logged is not the same as a day with zero. Empty days stay blank.

Long periods

When All covers more than 120 days, the charts group days by week. A week bar shows the average over the days you logged in that week.

Find a food you logged

Use Find a food you logged at the bottom of the page. Type a word such as "rice" and choose Search. Results come from your own log.

Ask Claude instead

• "What did I eat last week?" returns your meals by day, up to 31 days at a time.
• "How did my week look?" returns the days logged, the average per logged day, your five most logged foods and how many days landed near your calorie goal. A summary covers up to 92 days.

No meals yet

An empty History says your history starts with your first meal and links to the steps.

Good to know

• Units: calories in kcal, other nutrients in grams, sodium in mg.
• Numbers come from your AI and are estimates.