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How to Cancel MyFitnessPal Premium on iPhone, Android and the Web
Cancel MyFitnessPal Premium where you paid: website, Apple or Google Play. Steps from official pages, trial and refund rules, and what to do first.
Remembite blog: calories, portions, sources
Notes from the Remembite team on food data, calorie estimates and logging meals with an AI assistant.
Basics
How to Track Calories Without a Food Scale
No food scale? Log calories with package labels, cups and spoons, a portion weighed once, hand guides and your AI. Six methods, ranked, with the error size.
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How to Weigh Food for Calorie Counting
Weigh food in four steps: tare, add one food, read the grams, tare again. See the raw or cooked rule, the pot method for batches and what a 20 g error costs.
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Are Nutrition Facts for Cooked or Uncooked Food?
Nutrition labels describe food as packaged: dry pasta, rice and oats are labeled dry. See the FDA rule, USDA dry vs cooked kcal and how to log a label.
Basics
Weekly Calorie Average: Why It Beats Daily Totals
Work out your average calories per week on logged days, compare it with a goal and read 7, 30 and 90 day charts. Why weekly beats daily.
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Track Macros Without an App: 3 Methods Compared
Three ways to track macros without a dedicated app, from a spreadsheet to an AI assistant with a record, and what each costs you in effort.
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How to Export Your Food Log and Keep Your Data
How to export a food diary: what CSV and JSON hold, how some apps handle export (as of October 2026), and how to open the file in a spreadsheet.
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MyFitnessPal Alternatives: Which Kind of Tracker Fits You
Compare MyFitnessPal alternatives by free plan, barcode, price and database wording (US, October 2026), plus export, a decision tree and a switch plan.
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Is MyFitnessPal Premium Worth It? Price, Features and a 30-Day Test
MyFitnessPal Premium is $79.99 a year on the US App Store (checked Oct 2026). See cost per logged day, what it adds, the research and a 30-day test.
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AI Food Logging: What It Is and What It Misses
AI food logging means telling an assistant what you ate. Learn what it does well, where it slips, and what to check.
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Ask AI for Calories, Look Them Up, or Keep a Record?
Ask an AI, look the food up yourself, or let your AI estimate while Remembite checks and keeps the record. What each route gives you and what it costs.
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How to Count Calories With ChatGPT
Copy-paste ChatGPT calorie prompts for five meal types, with USDA-checked arithmetic, a three-run consistency test and an end-of-day tally.
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Can ChatGPT or Claude Track Calories? What the Research Says
Yes, for one meal. Studies show ChatGPT and Claude calorie error of 14% to 36% on photos or lists, macros missed by more, and answers that shift on a re-ask.
Basics
How to Check an AI Calorie Estimate in 3 Steps
Check an AI calorie number in three steps: USDA value times grams, macros that add up at 4-4-9, and the assumptions. Includes ranges and a sheet.
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Cups to Grams for Calorie Counting: What a Cup of Food Weighs
A cup measures space, not weight. See USDA grams and calories per cup for 15 foods, why dry and cooked cups differ, and how to convert mL to grams.
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Weigh Food Raw or Cooked? Why Calories Differ
Weigh food raw or cooked? Match the entry to the state on the scale. See raw and cooked calories for 15 foods, why water changes them, and a batch method.
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How to Log Meals With Claude and Keep the Numbers
How to log meals with Claude: what chat does alone, what a connector adds, the 23 tools, what is stored, fixes for common problems and a sample week.
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How Remembite Works: Chat, Check, Keep
Tell your AI what you ate. Remembite checks the numbers against a USDA-based reference, sends odd ones back for a check, and keeps every meal in one record.
Basics
How to Calculate Calories in a Mixed Meal
Add up a meal with several foods: set amounts, say raw or cooked, count added oil, and check the total against USDA per 100 g values.
Basics
How Big Is the Error in Calorie Counts?
Calorie counts are estimates. See where the error comes from, what the FDA allows on labels, and why the amount you ate matters most.
Start your own record
Create a free account with your email, then add Remembite to Claude. Want to look first? Watch Claude log a sample day, no account needed.