Remembite

Calories in common foods

Calories for 22 foods by cup, gram, ounce and piece, raw and cooked side by side. Every number comes from a USDA FoodData Central record. Raw and cooked are different records, so log the state you weighed.

Poultry 3 foods

  • Chicken breast1 breast, bone and skin removed, roasted (172 g)284 kcal
  • Chicken thigh1 thigh without skin, roasted (116 g)208 kcal
  • Ground turkey1 patty, 4 oz, raw) (yield after cooking, cooked (82 g)166 kcal

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Beef, pork and lamb 4 foods

  • Ground beef1 patty, yield from 1/4 lb raw meat, pan-broiled (83 g)193 kcal
  • Beef sirloin100 g grilled (100 g)257 kcal
  • Pork chop1 chop, cooked (137 g)314 kcal
  • Bacon1 slice, pan-fried (12 g)54 kcal

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Fish and seafood 3 foods

  • Salmon1 fillet, cooked (356 g)733 kcal
  • Tilapia1 fillet, cooked (87 g)111 kcal
  • Shrimp100 g cooked (100 g)99 kcal

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Eggs 1 food

  • Eggs1 large, boiled (50 g)78 kcal

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Legumes and soy 3 foods

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Rice, grains and pasta 5 foods

  • White rice1 cup, cooked (158 g)205 kcal
  • Brown rice1 cup, cooked (202 g)248 kcal
  • Oats1 cup, cooked (234 g)166 kcal
  • Quinoa1 cup, boiled (185 g)222 kcal
  • Pasta1 cup spaghetti not packed, cooked (124 g)196 kcal

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Vegetables 3 foods

  • Broccoli1 cup, chopped, boiled (156 g)55 kcal
  • Sweet potato1 medium, 2" dia, 5" long, raw, baked (114 g)103 kcal
  • Potato1 potato medium, baked (173 g)161 kcal

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How to read these pages

  • Each food page lists calories by cup, spoon, piece and weight, with the USDA record behind every number. Raw vs cooked calories explains why the two states differ.
  • Cups are converted to grams with the USDA cup weight of that food. How cups convert to grams.
  • Calories are for the amount shown. Logging a whole plate? Add each food separately. How to add up a mixed meal.

See the methodology. Estimates, not medical advice.