Greek yogurt, plain, nonfat
As sold
61 kcal (59-63) per 100 g
- Protein
- 10.3 g
- Carbs
- 3.6 g
- Fat
- 0.4 g
Source: USDA FoodData Central, Foundation Foods, FDC 330137.
Calories in greek yogurt
Greek yogurt, plain nonfat, 1 container (156 g), has 95 kcal. Per 100 g: plain nonfat 61 kcal, plain lowfat 73 kcal, plain whole 97 kcal and vanilla nonfat 78 kcal.
Compare plain nonfat, lowfat and whole-milk Greek yogurt, plus a vanilla nonfat record, and scale the numbers to the grams on your tub.
Calories by amount
Typical servings, Remembite estimates
Remembite typical-serving estimates, not USDA measures. Each serving weight is our assumption, so weigh your own portion when you can.
Scroll sideways to see all columns.
| Serving | Weight (g) | Plain nonfat (kcal) | Plain lowfat (kcal) | Plain whole (kcal) | Vanilla nonfat (kcal) |
|---|---|---|---|---|---|
| small cupEstimate | 150 | 9274-109 | 11088-131 | 146118-173 | 11795-139 |
| medium cupEstimate | 200 | 12299-145 | 146118-174 | 194157-231 | 156126-186 |
| large cupEstimate | 285 | 174140-207 | 208168-248 | 276223-330 | 222180-265 |
By weight
Scroll sideways to see all columns.
| Amount | Plain nonfat (kcal) | Plain lowfat (kcal) | Plain whole (kcal) | Vanilla nonfat (kcal) |
|---|---|---|---|---|
| 50 g | 3129-32 | 3735-38 | 4947-50 | 3938-40 |
| 100 g | 6159-63 | 7370-76 | 9793-101 | 7875-81 |
| 150 g | 9288-95 | 110105-114 | 146140-151 | 117113-121 |
| 200 g | 122117-127 | 146140-152 | 194187-201 | 156150-162 |
| 1 oz (28 g) | 1717-18 | 2120-21 | 2726-29 | 2221-23 |
| 4 oz (113 g) | 6967-72 | 8380-86 | 110106-114 | 8885-92 |
| 8 oz (227 g) | 138133-144 | 166159-172 | 220212-228 | 177170-184 |
Small numbers after each value are the range, with about an 80 percent chance that the reference value falls inside. Weights are calculated from 100 g of each USDA record. How the range works.
Plain nonfat, plain lowfat, plain whole and vanilla nonfat greek yogurt, per 100 g
Yogurt, Greek, plain, lowfat
As sold
73 kcal (70-76) per 100 g
- Protein
- 10 g
- Carbs
- 3.9 g
- Fat
- 1.9 g
Source: USDA FoodData Central, SR Legacy, FDC 170903.
Yogurt, Greek, plain, whole milk
As sold
97 kcal (93-101) per 100 g
- Protein
- 9 g
- Carbs
- 4 g
- Fat
- 5 g
Source: USDA FoodData Central, SR Legacy, FDC 171304.
Yogurt, Greek, vanilla, nonfat
As sold
78 kcal (75-81) per 100 g
- Protein
- 8.6 g
- Carbs
- 10.4 g
- Fat
- 0.2 g
Source: USDA FoodData Central, SR Legacy, FDC 170902.
Compared with similar foods
| Food | kcal per 100 g |
|---|---|
| Greek yogurt | 61 |
| Milk | 61 |
| Cottage cheese | 103 |
| Cheddar cheese | 408 |
Measuring greek yogurt
This page has four USDA records: plain nonfat, plain lowfat, plain whole milk and vanilla nonfat. Fat level changes the calories a lot, so choose the row that matches your tub. The plain nonfat record comes from USDA Foundation Foods and the other three from SR Legacy. The USDA container weights differ from record to record, so use the grams on your tub. Flavored and sweetened yogurts vary widely and only the vanilla nonfat record is covered. Yogurts labeled Greek-style are not covered.
Common questions
How many calories in a cup of Greek yogurt?
It depends on the type. Per hundred grams, plain nonfat is 61 kcal, plain lowfat is 73 kcal and plain whole milk is 97 kcal. Weigh the yogurt or read the grams on the tub, then scale the per hundred grams figure.
How many calories in nonfat vs whole Greek yogurt?
Whole milk Greek yogurt has more per hundred grams: 97 kcal against 61 kcal for plain nonfat. Plain lowfat sits at 73 kcal. Pick the record that matches the fat level printed on your tub.
How many calories in a 170 g container of Greek yogurt?
Scale the per hundred grams figure for your type to the grams on the tub. The amount table above lists common gram amounts. Brand products are not covered here, so use the grams printed on your tub.
Often eaten with
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Sources: USDA FoodData Central, FDC 330137 (plain nonfat), FDC 170903 (plain lowfat), FDC 171304 (plain whole), FDC 170902 (vanilla nonfat). Cup, spoon and piece weights are USDA household measures in the same records unless the Basis column says otherwise. Methodology. Estimates, not medical advice.
Source: USDA FoodData Central (CC0)