Avocado, raw
Raw
160 kcal (154-166) per 100 g
- Protein
- 2 g
- Carbs
- 8.5 g
- Fat
- 14.7 g
Source: USDA FoodData Central, SR Legacy, FDC 171705.
Calories in avocado
Avocado, 1 whole avocado, Florida or California type not stated, flesh only, no skin or pit (201 g), has 322 kcal. 100 g is 160 kcal.
Look up avocado calories for a whole fruit, half a fruit or by weight, counted without the pit and skin.
Calories by amount
By cup, piece and pack
Scroll sideways to see all columns.
| Amount | Weight (g) | Calories (kcal) | Basis |
|---|---|---|---|
| 1 whole avocadoFlorida or California type not stated, flesh only, no skin or pit | 201 | 322289-355 | USDA household measure |
| 1/4 cup, cubes | 38 | 6048-72 | Calculated from 1 cup (USDA) |
| 1/2 cup, cubes | 75 | 12097-143 | Calculated from 1 cup (USDA) |
| 3/4 cup, cubes | 113 | 180145-215 | Calculated from 1 cup (USDA) |
| 1 cup, sliced | 146 | 234189-278 | USDA household measure |
| 1 cup, cubes | 150 | 240194-286 | USDA household measure |
| 1 cup, pureed | 230 | 368297-439 | USDA household measure |
| 1 label servingUS label size (NLEA) | 50 | 8065-95 | USDA household measure |
By weight
| Amount | Calories (kcal) |
|---|---|
| 50 g | 8077-83 |
| 100 g | 160154-166 |
| 150 g | 240231-249 |
| 200 g | 320308-332 |
| 1 oz (28 g) | 4544-47 |
| 4 oz (113 g) | 181174-188 |
| 8 oz (227 g) | 363349-377 |
Small numbers after each value are the range, with about an 80 percent chance that the reference value falls inside. Weights are calculated from 100 g of each USDA record. How the range works.
Per 100 g
Compared with similar foods
| Food | kcal per 100 g |
|---|---|
| Avocado | 160 |
| Banana | 89 |
| Olive oil | 884 |
| Almonds | 579 |
Measuring avocado
The record is raw avocado, all commercial varieties, at 160 kcal per 100 g. USDA lists the seed and skin as refuse, so the numbers are for the flesh you eat. The whole-avocado row is 201 g. Weigh the flesh after you scoop it out, or halve that row for half a fruit. The record mixes commercial varieties and has one whole-fruit row, so your own avocado may weigh more or less. Guacamole, avocado oil and avocado with dressing are different products and are not covered. Add toast, eggs or dressing as separate entries.
Common questions
How many calories in half an avocado?
Half of the USDA whole-avocado row. The whole row is 322 kcal at 201 g, so halve both numbers. A smaller or larger fruit will differ, so weigh the flesh when you can.
How many calories in 100 g of avocado?
Raw avocado is 160 kcal per 100 g. This is the flesh, without the pit and skin.
Do avocado calories include the pit and skin?
No. USDA lists the seed and skin as refuse, and the nutrient values are for the edible flesh. Remove both, weigh what is left, then use the gram rows.
Often eaten with
- Eggs1 large, boiled (50 g)78 kcal
- Canned tuna1 can, drained solids (107 g)96 kcal
More fruit
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Sources: USDA FoodData Central, FDC 171705 (avocado, raw). Cup, spoon and piece weights are USDA household measures in the same records unless the Basis column says otherwise. Methodology. Estimates, not medical advice.
Source: USDA FoodData Central (CC0)