Egg, whole, raw
Raw
143 kcal (138-148) per 100 g
- Protein
- 12.6 g
- Carbs
- 0.7 g
- Fat
- 9.5 g
Source: USDA FoodData Central, SR Legacy, FDC 171287.
Calories in eggs
Boiled eggs, 1 large (50 g), has 78 kcal. 100 g boiled is 155 kcal; 100 g raw is 143 kcal.
Whole eggs raw, boiled, fried, scrambled and poached, plus egg white, in one place.
Calories by amount
By cup, spoon and piece
Scroll sideways to see all columns.
| Amount | Weight (g) | Calories (kcal) | Basis |
|---|---|---|---|
| Boiled eggs | |||
| 1 large | 50 | 7870-85 | USDA household measure |
| 1/4 cup, chopped | 34 | 5343-63 | Calculated from 1 cup (USDA) |
| 1/3 cup, chopped | 45 | 7057-84 | Calculated from 1 cup (USDA) |
| 1/2 cup, chopped | 68 | 10585-126 | Calculated from 1 cup (USDA) |
| 2/3 cup, chopped | 91 | 141114-168 | Calculated from 1 cup (USDA) |
| 3/4 cup, chopped | 102 | 158128-188 | Calculated from 1 cup (USDA) |
| 1 cup, chopped | 136 | 211170-251 | USDA household measure |
| 1 tbsp | 9 | 1311-16 | USDA household measure |
| Scrambled eggs | |||
| 1 large | 61 | 9182-100 | USDA household measure |
| 1/2 cup | 110 | 164132-195 | Calculated from 1 cup (USDA) |
| 1 cup | 220 | 328265-391 | USDA household measure |
| 1 tbsp | 14 | 2016-24 | USDA household measure |
| Fried eggs | |||
| 1 large | 46 | 9081-99 | USDA household measure |
| Raw eggs | |||
| 1 small | 38 | 5449-60 | USDA household measure |
| 1 medium | 44 | 6356-69 | USDA household measure |
| 1 large | 50 | 7264-79 | USDA household measure |
| 1 cup (4.86 large eggs) | 243 | 347281-414 | USDA household measure |
By weight
Scroll sideways to see all columns.
| Amount | Raw (kcal) | Boiled (kcal) | Scrambled (kcal) | Fried (kcal) |
|---|---|---|---|---|
| 50 g | 7269-74 | 7875-80 | 7572-77 | 9894-102 |
| 100 g | 143138-148 | 155149-161 | 149143-155 | 196188-204 |
| 150 g | 215206-223 | 233224-241 | 224215-232 | 294283-305 |
| 200 g | 286275-297 | 310298-322 | 298287-309 | 392377-407 |
| 1 oz (28 g) | 4039-42 | 4442-46 | 4241-44 | 5553-58 |
| 4 oz (113 g) | 162156-168 | 176169-183 | 169162-175 | 222214-231 |
| 8 oz (227 g) | 324312-337 | 352338-365 | 338325-351 | 445427-462 |
Small numbers after each value are the range, with about an 80 percent chance that the reference value falls inside. Weights are calculated from 100 g of each USDA record. How the range works.
Raw vs cooked, per 100 g
Egg, whole, hard-boiled
Boiled
155 kcal (149-161) per 100 g
- Protein
- 12.6 g
- Carbs
- 1.1 g
- Fat
- 10.6 g
Source: USDA FoodData Central, SR Legacy, FDC 173424.
Egg, whole, scrambled
Scrambled
149 kcal (143-155) per 100 g
- Protein
- 10 g
- Carbs
- 1.6 g
- Fat
- 11 g
Source: USDA FoodData Central, SR Legacy, FDC 172187.
Egg, whole, fried
Fried
196 kcal (188-204) per 100 g
- Protein
- 13.6 g
- Carbs
- 0.8 g
- Fat
- 14.8 g
Source: USDA FoodData Central, SR Legacy, FDC 173423.
Egg, whole, poached
Poached
143 kcal (138-148) per 100 g
- Protein
- 12.5 g
- Carbs
- 0.7 g
- Fat
- 9.5 g
Source: USDA FoodData Central, SR Legacy, FDC 172186.
Egg white, raw
Raw
52 kcal (50-54) per 100 g
- Protein
- 10.9 g
- Carbs
- 0.7 g
- Fat
- 0.2 g
Source: USDA FoodData Central, SR Legacy, FDC 172183.
Compared with similar foods
| Food | Raw (kcal per 100 g) | Cooked (kcal per 100 g) |
|---|---|---|
| Eggs | 143 | 155 |
| Bacon | 393 | 468 |
| Chicken breast | 120 | 165 |
| Tofu | 78 | one record only |
| Cottage cheese | 103 | one record only |
Measuring eggs
An egg's size and its cooking method both change the log. The default egg here is large, and a smaller or bigger egg shifts the weight, so name the size when you know it. The raw and hard-boiled records are the egg without its shell, since USDA lists the shell as refuse, so weigh the egg after peeling or cracking it. Per hundred grams, raw is 143 kcal, hard-boiled 155, poached 143, scrambled 149 and fried 196. The fried and scrambled record names do not say which fat or milk was used, so butter or oil added beyond what each record already includes is not covered. Egg whites are a separate food from a whole egg.
Common questions
How many calories in an egg?
It depends on the method. A large egg is 63 kcal raw at 44 g, 78 kcal hard-boiled at 50 g and 90 kcal fried at 46 g. USDA's large-egg weight is not the same in every record.
How many calories in a hard-boiled egg?
A large hard-boiled egg is 78 kcal at 50 g, without the shell. Hard-boiled egg is 155 kcal per hundred grams, so scale to the grams you have.
How many calories in an egg white?
The raw egg white record is 52 kcal per hundred grams. One large egg white weighs 33 g and has 17 kcal. Egg white is a separate record from the whole egg.
Often eaten with
- Bacon1 slice, pan-fried (12 g)54 kcal
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Sources: USDA FoodData Central, FDC 171287 (raw), FDC 173424 (boiled), FDC 172187 (scrambled), FDC 173423 (fried), FDC 172186 (poached), FDC 172183 (raw). Cup, spoon and piece weights are USDA household measures in the same records unless the Basis column says otherwise. Methodology. Estimates, not medical advice.
Source: USDA FoodData Central (CC0)