Pork tenderloin, raw
Raw
120 kcal (115-125) per 100 g
- Protein
- 20.7 g
- Carbs
- 0 g
- Fat
- 3.5 g
Source: USDA FoodData Central, SR Legacy, FDC 168312.
Calories in pork tenderloin
Roasted pork tenderloin, 100 g (100 g), has 147 kcal. 100 g roasted is 147 kcal; 100 g raw is 120 kcal.
Check raw and roasted pork tenderloin by weight, and see which state your scale reading belongs to.
Calories by amount
Typical servings, Remembite estimates
Remembite typical-serving estimates, not USDA measures. Each serving weight is our assumption, so weigh your own portion when you can.
| Serving | Weight (g) | Calories (kcal) |
|---|---|---|
| small portionEstimate | 85 | 125101-149 |
| medium portionEstimate | 140 | 206165-246 |
| large portionEstimate | 200 | 294235-353 |
By weight
| Amount | Raw (kcal) | Roasted (kcal) |
|---|---|---|
| 50 g | 6058-62 | 7471-76 |
| 100 g | 120115-125 | 147141-153 |
| 150 g | 180173-187 | 221212-229 |
| 200 g | 240231-249 | 294283-305 |
| 1 oz (28 g) | 3433-35 | 4240-43 |
| 4 oz (113 g) | 136131-141 | 167160-173 |
| 8 oz, 1/2 lb (227 g) | 272262-283 | 333321-346 |
| 1 lb (454 g) | 544523-565 | 667641-692 |
Small numbers after each value are the range, with about an 80 percent chance that the reference value falls inside. Weights are calculated from 100 g of each USDA record. How the range works.
Raw vs cooked, per 100 g
Pork tenderloin, roasted
Roasted
147 kcal (141-153) per 100 g
- Protein
- 26 g
- Carbs
- 0 g
- Fat
- 4 g
Source: USDA FoodData Central, SR Legacy, FDC 167905.
Cooking yield, USDA
80% of the raw weight remains after roasting (USDA ARS, one sample). It varies with cooking method.
USDA row: Pork, fresh, loin, tenderloin, separable lean and fat. Source: USDA Table of Cooking Yields for Meat and Poultry, Release 2, CC0.
Compared with similar foods
| Food | Raw (kcal per 100 g) | Cooked (kcal per 100 g) |
|---|---|---|
| Pork tenderloin | 120 | 147 |
| Pork chop | 201 | 229 |
| Chicken breast | 120 | 165 |
| Turkey breast | 114 | 147 |
| Beef sirloin | 214 | 257 |
Measuring pork tenderloin
Both records are pork tenderloin, separable lean and fat. USDA names the cooked one "Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted". The records are for plain tenderloin. A tenderloin sold marinated or pre-seasoned may differ, so check its label. Pork loin roasts and chops are other cuts, and chops have their own page. The USDA ARS cooking yield for roasted tenderloin, 80 percent, comes from one sample, so treat it as a rough guide for your own oven.
Common questions
How many calories are in 4 oz of cooked pork tenderloin?
Use the ounce rows in the amount table above. Roasted pork tenderloin is 147 kcal per hundred grams, and the table scales that to the cooked weight on your scale.
Are pork tenderloin calories for raw or cooked weight?
Both are listed and they differ: raw is 120 kcal per hundred grams and roasted is 147 kcal. A source that does not say which state it means is hard to use. Match the row to the weight you measured.
How much does 1 lb of pork tenderloin weigh after roasting?
USDA ARS lists a roasted yield of 80 percent for pork tenderloin, so the cooked piece weighs about that share of the raw weight. It is one sample and varies with the cooking method.
Often eaten with
- Sweet potato1 medium, 2" dia, 5" long, raw, baked (114 g)103 kcal
- Broccoli1 cup, chopped, boiled (156 g)55 kcal
Start your own record
Weigh your food raw or cooked, then tell Claude or ChatGPT (beta) which one you weighed. If the numbers it sends look like the other state, Remembite can ask you before it saves.
Sources: USDA FoodData Central, FDC 168312 (raw), FDC 167905 (roasted). Cup, spoon and piece weights are USDA household measures in the same records unless the Basis column says otherwise. Methodology. Estimates, not medical advice.
Source: USDA FoodData Central (CC0)