Beef rib eye steak, raw
Raw
241 kcal (232-250) per 100 g
- Protein
- 18.7 g
- Carbs
- 0.2 g
- Fat
- 18.4 g
Source: USDA FoodData Central, SR Legacy, FDC 173403.
Calories in beef ribeye
Grilled beef ribeye, 1 steak (242 g), has 690 kcal. 100 g grilled is 285 kcal; 100 g raw is 241 kcal.
Look up raw and grilled ribeye by weight, and see how the bone and the fat change what you log.
Calories by amount
By piece
Scroll sideways to see all columns.
| Amount | Weight (g) | Calories (kcal) | Basis |
|---|---|---|---|
| Grilled beef ribeye | |||
| 1 steak | 242 | 690619-760 | USDA household measure |
| Raw beef ribeye | |||
| 1 steak | 316 | 762684-840 | USDA household measure |
Typical servings, Remembite estimates
Remembite typical-serving estimates, not USDA measures. Each serving weight is our assumption, so weigh your own portion when you can.
| Serving | Weight (g) | Calories (kcal) |
|---|---|---|
| small portionEstimate | 85 | 242196-289 |
| medium portionEstimate | 140 | 399321-477 |
| large portionEstimate | 200 | 570456-684 |
By weight
| Amount | Raw (kcal) | Grilled (kcal) |
|---|---|---|
| 50 g | 121116-125 | 143137-148 |
| 100 g | 241232-250 | 285274-296 |
| 150 g | 362348-375 | 428411-444 |
| 200 g | 482463-501 | 570548-592 |
| 1 oz (28 g) | 6866-71 | 8178-84 |
| 4 oz (113 g) | 273263-284 | 323311-336 |
| 8 oz, 1/2 lb (227 g) | 547526-568 | 646622-671 |
| 1 lb (454 g) | 10931051-1135 | 12931243-1342 |
Small numbers after each value are the range, with about an 80 percent chance that the reference value falls inside. Weights are calculated from 100 g of each USDA record. How the range works.
Raw vs cooked, per 100 g
Beef rib eye steak, grilled
Grilled
285 kcal (274-296) per 100 g
- Protein
- 23.9 g
- Carbs
- 0 g
- Fat
- 21.1 g
Source: USDA FoodData Central, SR Legacy, FDC 172165.
Cooking yield, USDA
82.2% of the raw weight remains after grilling (USDA ARS, n = 36, range 75.2 to 88.6%). It varies with cooking method.
USDA row: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades. Source: USDA Table of Cooking Yields for Meat and Poultry, Release 2, CC0.
Compared with similar foods
| Food | Raw (kcal per 100 g) | Cooked (kcal per 100 g) |
|---|---|---|
| Beef ribeye | 241 | 285 |
| Beef sirloin | 214 | 257 |
| Ground beef | 215 | 232 |
| Pork chop | 201 | 229 |
| Beef tenderloin | 246 | 273 |
Measuring beef ribeye
The records are boneless ribeye, lip off, separable lean and fat, with the outer fat trimmed off, choice grade. The marbling inside the steak is counted and a bone is not. For a bone-in steak, cut the meat off the bone before you weigh it. The record was trimmed of outer fat before cooking, so a steak with a thick rim of fat left on is not the same as this record. Other grades, and restaurant steaks cooked in butter, are not covered.
Common questions
How many calories are in a 12 oz ribeye?
It depends on whether you weighed it raw or grilled. Grilled ribeye is 285 kcal per hundred grams and raw is 241 kcal, and the ounce rows in the amount table above scale both to your weight. The record is boneless.
Is ribeye weight raw or cooked?
Both are listed, so match the row to the state you weighed. USDA ARS lists a grilled yield of 82.2 percent from 36 samples, ranging 75.2 to 88.6 percent, so a grilled steak weighs about that share of its raw weight.
Do I weigh a bone-in ribeye with the bone?
No. The record is for boneless meat, so a bone left on the scale counts as food. Cut the meat off the bone and weigh that.
Often eaten with
Start your own record
Weigh your food raw or cooked, then tell Claude or ChatGPT (beta) which one you weighed. If the numbers it sends look like the other state, Remembite can ask you before it saves.
Sources: USDA FoodData Central, FDC 173403 (raw), FDC 172165 (grilled). Cup, spoon and piece weights are USDA household measures in the same records unless the Basis column says otherwise. Methodology. Estimates, not medical advice.
Source: USDA FoodData Central (CC0)