Salmon, Atlantic, farmed, raw
Raw
208 kcal (200-216) per 100 g
- Protein
- 20.4 g
- Carbs
- 0 g
- Fat
- 13.4 g
Source: USDA FoodData Central, SR Legacy, FDC 175167.
Calories in salmon
Cooked salmon, 1 fillet (356 g), has 733 kcal. 100 g cooked is 206 kcal; 100 g raw is 208 kcal.
Raw versus cooked Atlantic farmed salmon, so fillets from the fishmonger and from the oven both have a row.
Calories by amount
By piece
Scroll sideways to see all columns.
| Amount | Weight (g) | Calories (kcal) | Basis |
|---|---|---|---|
| Cooked salmon | |||
| 1 fillet | 356 | 733658-808 | USDA household measure |
| Raw salmon | |||
| 1 fillet | 396 | 824739-908 | USDA household measure |
Typical servings, Remembite estimates
Remembite typical-serving estimates, not USDA measures. Each serving weight is our assumption, so weigh your own portion when you can.
| Serving | Weight (g) | Calories (kcal) |
|---|---|---|
| small portionEstimate | 85 | 175141-209 |
| medium portionEstimate | 140 | 288232-345 |
| large portionEstimate | 200 | 412330-494 |
By weight
| Amount | Raw (kcal) | Cooked (kcal) |
|---|---|---|
| 50 g | 104100-108 | 10399-107 |
| 100 g | 208200-216 | 206198-214 |
| 150 g | 312300-324 | 309297-321 |
| 200 g | 416400-432 | 412396-428 |
| 1 oz (28 g) | 5957-61 | 5856-61 |
| 4 oz (113 g) | 236227-245 | 234225-243 |
| 8 oz, 1/2 lb (227 g) | 472454-490 | 467449-485 |
| 1 lb (454 g) | 943907-980 | 934899-970 |
Small numbers after each value are the range, with about an 80 percent chance that the reference value falls inside. Weights are calculated from 100 g of each USDA record. How the range works.
Raw vs cooked, per 100 g
Salmon, Atlantic, farmed, cooked
Cooked
206 kcal (198-214) per 100 g
- Protein
- 22.1 g
- Carbs
- 0 g
- Fat
- 12.4 g
Source: USDA FoodData Central, SR Legacy, FDC 175168.
Compared with similar foods
| Food | Raw (kcal per 100 g) | Cooked (kcal per 100 g) |
|---|---|---|
| Salmon | 208 | 206 |
| Tilapia | 96 | 128 |
| Cod | 82 | 105 |
| Canned tuna | 90 | one record only |
| Shrimp | 85 | 99 |
Measuring salmon
Salmon is bought raw and eaten cooked, so you may weigh it in either state. For this record the two USDA rows are close per hundred grams, 208 kcal raw and 206 kcal cooked. Match the state you weighed anyway. USDA names them "Fish, salmon, Atlantic, farmed, raw" and "Fish, salmon, Atlantic, farmed, cooked, dry heat". The USDA ARS cooking yields table covers meat and poultry, not fish, so this page gives no cooking-loss figure. Skin and bones add pack weight, and the record names do not say whether skin is included, so weigh only the flesh you eat. The figures are for farmed Atlantic salmon.
If you cook one fillet and split it, weigh the cooked piece you serve yourself and log it as cooked. Smoked salmon, canned salmon and wild salmon are different foods and need their own entry. Salmon commonly sits on rice, potatoes or greens, and a mixed sentence works.
A farmed Atlantic salmon fillet weighs 356 g cooked and has 733 kcal, or 396 g raw and 824 kcal (USDA household measures). Per 100 g the two records are almost equal, 208 kcal raw and 206 kcal cooked (FDC 175167 and 175168), so the total follows the weight of the fillet you have. A 4 oz portion (113 g) is 234 kcal cooked. On this page's chart, raw tilapia is 96 kcal and raw cod 82 kcal per 100 g, so raw salmon (208 kcal) is more than double per gram.
Common questions
How many calories in salmon?
Cooked farmed Atlantic salmon is 206 kcal per hundred grams and raw is 208 kcal. Use the state you weighed. Both rows are USDA records for farmed Atlantic salmon, not wild or smoked.
How many calories are in a pound of salmon?
A pound of raw farmed Atlantic salmon is 943 kcal and a pound of cooked salmon is 934 kcal. Use the raw row for a pack weighed before cooking and the cooked row for a plate weighed after.
How many calories in a salmon fillet?
It depends on the fillet weight. Cooked salmon is 58 kcal per ounce, so weigh the fillet and scale. The amount table above also lists the USDA half-fillet rows.
Often eaten with
- Brown rice1 cup, cooked (202 g)248 kcal
- Broccoli1 cup, chopped, boiled (156 g)55 kcal
- Potato1 potato medium, baked (173 g)161 kcal
More fish and seafood
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Sources: USDA FoodData Central, FDC 175167 (raw), FDC 175168 (cooked). Cup, spoon and piece weights are USDA household measures in the same records unless the Basis column says otherwise. Methodology. Estimates, not medical advice.
Source: USDA FoodData Central (CC0)