Cod, Atlantic, raw
Raw
82 kcal (79-85) per 100 g
- Protein
- 17.8 g
- Carbs
- 0 g
- Fat
- 0.7 g
Source: USDA FoodData Central, SR Legacy, FDC 171955.
Calories in cod
Cooked cod, 1 fillet (180 g), has 189 kcal. 100 g cooked is 105 kcal; 100 g raw is 82 kcal.
Look up Atlantic cod calories raw or cooked, per fillet or by weight, and log the state you weighed.
Calories by amount
By piece
Scroll sideways to see all columns.
| Amount | Weight (g) | Calories (kcal) | Basis |
|---|---|---|---|
| Cooked cod | |||
| 1 fillet | 180 | 189170-208 | USDA household measure |
| Raw cod | |||
| 1 fillet | 231 | 189170-209 | USDA household measure |
Typical servings, Remembite estimates
Remembite typical-serving estimates, not USDA measures. Each serving weight is our assumption, so weigh your own portion when you can.
| Serving | Weight (g) | Calories (kcal) |
|---|---|---|
| small filletEstimate | 100 | 10584-126 |
| medium filletEstimate | 150 | 158129-186 |
| large filletEstimate | 200 | 210173-247 |
By weight
| Amount | Raw (kcal) | Cooked (kcal) |
|---|---|---|
| 50 g | 4139-43 | 5350-55 |
| 100 g | 8279-85 | 105101-109 |
| 150 g | 123118-128 | 158151-164 |
| 200 g | 164158-170 | 210202-218 |
| 1 oz (28 g) | 2322-24 | 3029-31 |
| 4 oz (113 g) | 9389-97 | 119114-124 |
| 8 oz, 1/2 lb (227 g) | 186179-193 | 238229-247 |
| 1 lb (454 g) | 372358-386 | 476458-495 |
Small numbers after each value are the range, with about an 80 percent chance that the reference value falls inside. Weights are calculated from 100 g of each USDA record. How the range works.
Raw vs cooked, per 100 g
Cod, Atlantic, cooked
Cooked
105 kcal (101-109) per 100 g
- Protein
- 22.8 g
- Carbs
- 0 g
- Fat
- 0.9 g
Source: USDA FoodData Central, SR Legacy, FDC 171956.
Compared with similar foods
| Food | Raw (kcal per 100 g) | Cooked (kcal per 100 g) |
|---|---|---|
| Cod | 82 | 105 |
| Tilapia | 96 | 128 |
| Salmon | 208 | 206 |
| Shrimp | 85 | 99 |
Measuring cod
The records are Atlantic cod: raw, and cooked with dry heat. Per hundred grams, raw cod is 82 kcal and cooked cod is 105 kcal. The cooked figure is higher per gram because the fish holds less water. Weigh the fish in the state you log it and do not mix the two. The cooked record is cod cooked with dry heat, so log any cooking oil or butter as its own entry. Breaded or battered fillets, frozen fish sticks, salt cod and Pacific cod are different products and are not covered. Fillet sizes vary a lot, so a scale gives a closer number than counting fillets.
Common questions
How many calories in a cod fillet?
A raw Atlantic cod fillet is 189 kcal at 231 g in the USDA row. A cooked fillet is 189 kcal at 180 g. These are the USDA portion weights for each record, so weigh your own piece.
How many calories in 100 g of cod, raw or cooked?
Raw cod is 82 kcal per 100 g and cooked cod is 105 kcal per 100 g. Use the row that matches the state of the fish on your scale.
Why does cooked cod have more calories per 100 g than raw?
Cooked cod holds less water per gram, so each 100 g carries more energy: 82 kcal raw and 105 kcal cooked. The cooking itself adds nothing unless you add oil, butter or batter.
Do cod calories include breading or oil?
No. The cooked record is named cod cooked with dry heat, and breading is not part of it. Log oil, butter, breading and sauce as separate entries. Breaded fillets from a box are a different product and are not covered here.
Often eaten with
- Potato1 potato medium, baked (173 g)161 kcal
- Broccoli1 cup, chopped, boiled (156 g)55 kcal
- White rice1 cup, cooked (158 g)205 kcal
Start your own record
Weigh your food raw or cooked, then tell Claude or ChatGPT (beta) which one you weighed. If the numbers it sends look like the other state, Remembite can ask you before it saves.
Sources: USDA FoodData Central, FDC 171955 (raw), FDC 171956 (cooked). Cup, spoon and piece weights are USDA household measures in the same records unless the Basis column says otherwise. Methodology. Estimates, not medical advice.
Source: USDA FoodData Central (CC0)